I love old workout related stuff. (I have some workout albums which I’ll add later.) The exercises generally look laughable in these old guides, but who knows, people in general used to be in better shape, so maybe exercise guides like this weren’t all that worthless. (That’s a post hoc argument, I realize.) I’ve added some of my favorite shots below. I like the hand exercises where the women makes Crips gang signs and does the Vulcan “hello.” I also like the upper lip exercise (VII) because my site cohort RJ does that sometimes. One question I have on this one: inside the front cover, the woman has crossed out her last name and added a new one. I wonder if she got divorced and was so mad she went and changed the names in her books, or if she got married, and it was the other way around. Or maybe there's some other explanation.